Sleeping Positions during pregnancy,

Often women wonder if it is alright to sleep on their tummy during pregnancy. Sad to inform you pregnant ladies out there but sleeping on the belly and on the back are not the best positions for you during your pregnancy months. Finding a comfortable sleeping position is one of the reasons why women become sleep deprived in the later part of their pregnancies. It is a sacrifice indeed to have to give up your favorite sleeping positions. One good tip is to get accustomed to sleeping on the sides long before your belly balloons up.
 


Now that you are prepared to give up on your favorite sleeping position, be prepared to lose some sleep. Getting used to the new position(s) will take some getting used to. As mentioned earlier, better to make this change early on instead of waiting till the time when sleeping in your favorite position becomes just impossible. Imagine distressing yourself over the new position when you are heavily pregnant and tired!



Why Sleeping on the back and tummy is a NO..

• As your belly expands, sleeping on your expanded belly not only becomes impossible; it is also uncomfortable (don't worry your baby won't get squashed inside should you sleep on your belly)


• The back position causes the entire weight of your pregnant uterus to rest on your back, intestines and the two major blood vessels. A fair share of complications may result in the mother because of this.

• Backaches and hemorrhoids worsen, digestion becomes less efficient, breathing becomes difficult and low blood pressure may occur


• If you rest on your back the large vein or vena cava which transports blood from the lower body to the heart will be affected.

• When resting on your back even for a short while, prop up your upper body with pillows to reduce the pressure on the vena cava. This is essential as any interference with blood supply to the placenta means nutrients and oxygen supply to the fetus will be affected



The Best position..

• Side-lying positions with lots of pillows for additional support and comfort are ideal.


• It is best to lie on your left side instead of the right whenever possible so that baby receives its nutrients uninterrupted.


• Cross one leg over the other with a pillow in between is best for both mother and baby. This position not only optimizes blood flow to the placenta but also ensures smooth functioning of the kidneys.


• Efficient kidney function means better elimination of fluids and this in turn reduces the chances of edema (swelling of the ankles, feet, hands)


• Occasionally you may revert to sleeping on your back or tummy because you are just not used to your new position. No harm done here. Both positions bring no harm to the fetus; the fetus is well cushioned to suffer from any pressure on the maternal body


You can also use Pregnancy Pillows they sell MANY different kinds... here is just a couple below (& above in the pix) .... ☻

A Cause that a Favorite page of ours needs to get the word out on!! Please check this out & Thank you in advance♥!

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We'd like to wish a Happy Father's Day to all our Father's and Father's to be out there♥!!

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What You Should Know About Top 10 Best Fertility Foods,

  It is often said that you are what you eat. The food that we consume can make us fit and also assist us in overcoming lot of medical problems including infertility. So if you are planning to get pregnant and if you are unable to conceive, it is most probably your diet which is to be blamed. Rather than drowning your tears and sorrows into that ice cream tub or by digging into that rich chocolate dessert it would be better if you take care of your diet which can increase your fertility. The simplest reason why the right food selection can help you aid in fertility is that it can make you lose excess weight and regulate your hormonal levels which will help you in becoming pregnant quickly.

When searching for the best fertility food and what should be your ideal meal plan, a book by Lisa Olson - fertility expert, could come to your rescue. Aptly named as “Pregnancy Miracle” this book lists down fertility food which you should have on daily basis to increase the chances of becoming pregnant. Going one step ahead Lisa also lists down the food that should be eliminated from your diet by calling them as anti-fertility food. To make your task even simpler Lisa provides a complementary 14 day diet plan using fertility food so that you are able to plan your meals better.

Below are Top 10 best fertility food that can help you become pregnant and make you hold the baby that you had been wanting badly:

• Staying hydrated by consuming a lot of water will not only help in proper functioning of all your reproductive organs but will also provide natural fluid for the sperms to reach the cervix. So drink filtered or spring water and increase your fertility levels.
• Green leafy vegetables especially spinach is loaded with antioxidants, iron and folic acid all needed to maintain the good health of your reproductive organs. Folic acid present in spinach not only assists you in getting pregnant by generating viable eggs but also prevents defects in newborns.
• Include a healthy dose of orange and yellow vegetable in your daily diet as they are good sources of antioxidants and beta carotene. Beta carotene helps in correcting hormonal imbalance and also eliminates the chance of miscarriage.
• Suffering from endometriosis or uterus fibroids then gorge on broccoli, cabbage and other cruciferous vegetables. These vegetables contain phyto-nutrients which helps in regulating estrogen's metabolism.
• If your problem is irregular menstrual cycles them sweet potatoes, carrots and peas are must haves. These vegetables contain beta carotene which helps in regulating menstrual flow thereby increasing your fertility.
• Enjoy a daily serving of fruits rich in Vitamin C such as blueberries, papaya, oranges, kiwi and strawberries which offer lot of nutritional benefits to women that are planning to conceive.
• Dairy products and lean animal proteins such as fish are rich sources of amino acid that helps in generating fertility hormones FSH and LH. So include them in your diet and see your dream of getting pregnant realized soon.
• Reach out for whole grain bread and tortillas instead of bakery products made of fine flour as they are rich sources of iron and vitamin B needed for enhancing fertility hormones.
• You need to eat right fats if you wish to get pregnant. So a handful of nuts like almonds or walnuts which are great sources of omega 3 fatty acid should be included in your diet.
• Lastly consume vegetable proteins in moderation's especially tofu and other soy products which will help you in attaining ideal pre-pregnancy weight and will therefore help you in getting pregnant.

The food that your gorge on have a big impact on how quickly you can conceive. So have a meal rich in fruits, vegetables, dairy products, vegetable proteins which are good sources of Vitamin C, Beta carotene, antioxidants, folic acid and iron that can help you in getting pregnant quickly.

What happens during an Ultrasound?!?

An ultrasound takes an image of the fetus inside a pregnant woman's uterus. Here's more information on what happens during an ultrasound.  

What Happens During an Ultrasound?

(Click the link to watch the video!)

Prenatal Music Stimulation....

Photographic record of the first world experience of prenatal stimulation with live music, offered to more than 100 pregnant woman.

The event was coordinated by Rmt. Gabriel Federico, pioneering specialist in music therapy and pregnancy, who not only performed activities for prenatal stimulation, but also offered a magisterial conference explaining the fundamental importance of this experience. The place where the concert took place was the Auditorium of the University of the Littoral in the province of Santa Fe, Argentina in September, 2007.

Visit them @: http://www.gabrielfederico.com

Pregnant? The Most soothing and relaxing music for a healthy pregnancy

This is Lovely..

Or you can listen to some relaxing Piano music...♥

Mozart for my Baby

Mozart for After your baby is born! *Smiles* (:

Prenatal Lullabies for Babies and Moms-to-be

How to interact with your unborn baby (fetus),

If you're like me and crave social contact with other parents, or you just need some fresh ideas on how to interact with your baby, you have more than enough reason to sign up for a Mommy & Me or Gymboree class. But if taking one doesn't fit into your schedule or budget, here's how you can make the most out of your private "mommy and me" time at home:  Shake, shake together. Put on some upbeat music and give your child maracas to shake. Place your hands on hers to show her how. The maracas enhance your tot's listening experience and teach her to bounce to the beat.  Speed it up. Teach your baby the difference between fast and slow with this little game: First, stroll around your house slowly holding her in your arms. Then, increase the movement by taking big, exaggerated marching steps. Finally, break into a little jog (be sure to watch where you're going so you don't trip over the Exersaucer in the kitchen). She'll love anticipating the different tempos and will delight in the movement.  Get animated. Liven up story-time by using silly voices for the characters and adding sound effects (like tongue clicks for a galloping horse). Make your eyes big, your smile wide: Babies are fascinated by exaggerated facial expressions, so feel free to be a ham when reading Green Eggs and Ham.

Making a connection with your unborn child can strengthen the bond you share, make you feel closer, and enrich you and your baby's lives. 

One of my favorite Fetus Interaction Videos!! ♥

Fatherhood Involvement PSA

Help a Homeless child,

Featured Project   Featured Community project Give comfort to a homeless child In the US, one in 50 children will face homelessness. Project Night Night helps kids have sweeter dreams with their care packages. Each package contains a new blanket, a children's book and a cozy stuffed animal, all tucked away in a new tote bag. While these reliable, comforting objects are no big deal to most of us, they help reduce trauma and advance the emotional well-being of homeless kids. Today, we're asking you to help give a homeless child comfort. Learn More Thanks for all you do! Get involved: Give a minute Give money Learn more

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Chère Femme - Dear Woman