It is often said that you are what you eat. The food that we consume can make us fit and also assist us in overcoming lot of medical problems including infertility. So if you are planning to get pregnant and if you are unable to conceive, it is most probably your diet which is to be blamed. Rather than drowning your tears and sorrows into that ice cream tub or by digging into that rich chocolate dessert it would be better if you take care of your diet which can increase your fertility. The simplest reason why the right food selection can help you aid in fertility is that it can make you lose excess weight and regulate your hormonal levels which will help you in becoming pregnant quickly.
When searching for the best fertility food and what should be your ideal meal plan, a book by Lisa Olson - fertility expert, could come to your rescue. Aptly named as “Pregnancy Miracle” this book lists down fertility food which you should have on daily basis to increase the chances of becoming pregnant. Going one step ahead Lisa also lists down the food that should be eliminated from your diet by calling them as anti-fertility food. To make your task even simpler Lisa provides a complementary 14 day diet plan using fertility food so that you are able to plan your meals better.
Below are Top 10 best fertility food that can help you become pregnant and make you hold the baby that you had been wanting badly:
- Staying hydrated by consuming a lot of water will not only help in proper functioning of all your reproductive organs but will also provide natural fluid for the sperms to reach the cervix. So drink filtered or spring water and increase your fertility levels.
- Green leafy vegetables especially spinach is loaded with antioxidants, iron and folic acid all needed to maintain the good health of your reproductive organs. Folic acid present in spinach not only assists you in getting pregnant by generating viable eggs but also prevents defects in newborns.
- Include a healthy dose of orange and yellow vegetable in your daily diet as they are good sources of antioxidants and beta carotene. Beta carotene helps in correcting hormonal imbalance and also eliminates the chance of miscarriage.
- Suffering from endometriosis or uterus fibroids then gorge on broccoli, cabbage and other cruciferous vegetables. These vegetables contain phyto-nutrients which helps in regulating estrogen's metabolism.
- If your problem is irregular menstrual cycles them sweet potatoes, carrots and peas are must haves. These vegetables contain beta carotene which helps in regulating menstrual flow thereby increasing your fertility.
- Enjoy a daily serving of fruits rich in Vitamin C such as blueberries, papaya, oranges, kiwi and strawberries which offer lot of nutritional benefits to women that are planning to conceive.
- Dairy products and lean animal proteins such as fish are rich sources of amino acid that helps in generating fertility hormones FSH and LH. So include them in your diet and see your dream of getting pregnant realized soon.
- Reach out for whole grain bread and tortillas instead of bakery products made of fine flour as they are rich sources of iron and vitamin B needed for enhancing fertility hormones.
- You need to eat right fats if you wish to get pregnant. So a handful of nuts like almonds or walnuts which are great sources of omega 3 fatty acid should be included in your diet.
- Lastly consume vegetable proteins in moderation's especially tofu and other soy products which will help you in attaining ideal pre-pregnancy weight and will therefore help you in getting pregnant.
The food that your gorge on have a big impact on how quickly you can conceive. So have a meal rich in fruits, vegetables, dairy products, vegetable proteins which are good sources of Vitamin C, Beta carotene, antioxidants, folic acid and iron that can help you in getting pregnant quickly.
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